classes and practice

How to Prepare

Prepare for the GMP by focusing on your desire and any questions you want to address in meditation. Wear loose-fitting, comfortable clothes, as if you were coming to a yoga class. Bring a water bottle and note pad.


Meditation Practice

People come together each week to practice The GMP, a modern day meditation. This is available at a number of locations or via computer audio stream.

GMP Meditation Workshop – Meditation for Action

Take your next step toward living a life with more purpose and meaning.

In this workshop you will use the Gourasana Meditation Practice to help you gain more clarity and focus on the next actions you want to take in your life.



The Gourasana Meditation Practice, a modern day meditation is an offering of Center of The Golden One.